How do I know if a therapist is right for me?

How do I know if a therapist is right for me?

Finding a therapist who is “right” may take a few tries. While many therapists are well versed in LGBT+ issues, few are familiar with the issues Straight Partners and Partners of Trans People face. As much as their number of years in practice, their specialization or treatment approach may influence your therapy experience, it is just as important (if not more so) that you feel heard, understood, and supported by them as you work toward achieving your therapy goals. Before scheduling an appointment, ask if your prospective therapist offers a brief (15-minute) no-obligation phone consultation to discuss what you are looking for and to ask questions. Those few minutes can help you decide whether you want to commit to a full session with that person. It is not only OK, but it is encouraged that you move on if a therapist doesn’t feel right for you.

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